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Wellness coaching for women over 40 who are navigating menopause, midlife changes, and the desire to feel like themselves again—without extremes, confusion, or overwhelm.
DWest Coaching believes that everyone has the potential to achieve greatness. By tapping into their inner strengths and passions, individuals can overcome any obstacle and achieve their dreams.
If you’ve noticed changes in your energy, body composition, mood, sleep, or confidence, you’re not imagining things—and you’re definitely not broken.
Midlife and menopause bring real physical and emotional changes that most women were never taught how to navigate. Feeling tired, stuck, frustrated, or disconnected from your body can make it hard to know where to start.
That’s where informed, supportive guidance makes all the difference.
Learn what’s really happening with hormones, metabolism, and energy—and how to work with your body, not against it.
Build strength, mobility, and confidence with movement that supports longevity and vitality.
Simplified nutrition strategies that nourish your body without restriction or guilt.
Improve sleep, manage stress, and reconnect with yourself—physically and mentally.
Steve Jobs
A guided, supportive group experience designed to help women feel strong, confident, and empowered during midlife and beyond. This program combines education, movement, mindset, and community to help you build sustainable wellness habits—without pressure or perfection.
For women who want deeper, individualized support. One-on-one coaching offers customized guidance, accountability, and long-term strategy tailored to your goals, lifestyle, and unique body.

I’m Delsina West—Certified Wellness Practitioner, author, speaker, and passionate advocate for women navigating midlife and menopause.
With over three decades in health and wellness, I’ve seen firsthand how misunderstood women’s bodies become as we age. My mission is to help women replace confusion and frustration with clarity, confidence, and strength—so the next chapter of life feels empowering, not limiting.
I have had a lot of ups and downs in my life. But each time God had something to teach me.
Contact me to learn more about how we can work together to help you reach your wellness, the best way to lose weight, and finally love the skin you are in,

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