So, you've been thinking about starting a new weight loss plan, but don't know where to begin. You're not alone. There are so many diets and programs out there that it can be overwhelming to try and figure out which one is right for you. Is it paleo? Vegan? Keto? Low carb? Or should you just stick to counting calories or carbs and forget about everything else? The truth is that all of these options have different benefits and drawbacks