Empowering Individuals to Embrace all they were born to achieve in Wellness
Your tour guide to maximizing wellness, having more energy, and living more fully every step of the way.
About Us
unleash your inner sexiness
THE ULTIMATE GUIDE TO STAYING SLEEK, SEXY, AND STRONG AS YOU AGE!
It All Starts With One Simple Decision
Staying Young is Not an Option - But How You Age Is Up To You!
Do you ever find yourself feeling like you've lost your sparkle? Do you long to feel sleek, sexy, and strong like you did in your younger years, but feel like life has gotten in the way? If so, I have great news for you. My new book, "Sexy Senior Citizen - How to Stay Sleek, Sexy, and Strong as You Age," is here to help you rediscover your inner goddess and unleash your full potential.
I know that life can get hectic and that it's easy to put your own needs on the back burner. But the truth is, taking care of yourself is one of the most important things you can do. Not only will you feel better physically and mentally, but you'll also radiate a renewed sense of confidence and sex appeal that will be impossible to ignore.
In "Sexy Senior Citizen," I'll inspire you how to reclaim your health, fitness, and beauty, no matter what your age.
Healthy Living Starts Today
About The Author
Delsina West is an accomplished Speaker, author, and certified wellness practitioner. She speaks regularly on various aspects of nutrition’s effect on our lives such as stress, sleep, inflammation, and much more has helped hundreds of people transform their lives.
She has recently published an Amazon #1 book entitled Sexy Senior Citizen, How to Stay Sleek, Sexy, and Strong as You Age. It is a compilation of stories and events on how to embrace getting older along with tips on nutrition, fitness and beauty..
She started this journey as a personal trainer in Hawaii as a way to help others understand that health and fitness was not just for the wealthy. She began her fitness company there and established a new protocol of personal training on Wheeler Army Airbase, Hawaii.
Her weight loss and fitness programs are successful because she coaches clients on habit-based transformation programs. Once you break a task down to the smallest piece it is easier to have success and creates a positive outcome. She was the star and host of a regular TV show called Keeping it Fit For Life! She hosts a podcast about health, nutrition and living your best life as you age. .
Delsina is a Retired Army Officer who served 26-years in the United States Army. She is an expert on quick and complete recovery from physical trauma, as she has had most of her major joints replaced and still continues to live an active and fit lifestyle.
She is married to Steven and has 2 boys Stefano and Esteban.
