There’s More Than One Way to Work Together

Whether you’re looking for structured group support or personalized one-on-one coaching, DWest Coaching offers options designed specifically for women over 40 navigating midlife and menopause.

Every woman’s wellness journey is unique. Your goals, lifestyle, and level of support all matter—and choosing the right approach can make all the difference.

Below you’ll find two ways to work with me. If you’re unsure which option is best for you, I’m happy to help you decide. Just schedule a quick chat below.

Group Coaching

Sexy Senior Citizen TM. 8-Week Wellness Group Coaching Program

A supportive, guided group experience designed to help women feel strong, confident, informed, and empowered during midlife and beyond.

This program combines education, movement, mindset, and community—so you’re not trying to figure everything out on your own.

Who This Program is For

Women 40+ navigating perimenopause, menopause, or post-menopause

Women who want structure, accountability, and community

Women who are ready to learn, grow, and take action

Women who want real solutions without extremes or perfection

What You'll Gain

A clear understanding of your changing body
Strength and movement strategies that support longevity
Practical nutrition guidance for midlife
Tools to improve energy, sleep, and confidence
Encouragement and connection with like-minded women

One-on-One Coaching

Personalized 1:1 Wellness Coaching

For women who want deeper, individualized support with ongoing guidance and accountability.

One-on-one coaching is tailored specifically to you—your body, your goals, your lifestyle, and your pace.

THIS OPTION IS IDEAL IF YOU:

Want personalized strategies and focused attention
Prefer private support over group settings
Have specific health, fitness, or lifestyle goals
Are looking for longer-term guidance and accountability

WHAT 1:1 COACHING INCLUDES:

Customized wellness strategy
Menopause and midlife education
Strength, movement, and lifestyle guidance
Nutrition support aligned with your needs
Ongoing accountability and encouragement